Congratulations! Expecting a new born is exciting. New borns represent hope and the promise of love and we are here to support you through it all with our pre and post natal offering.
Pilates & Yoga are the ultimate form of exercise for women planning, pre and post natal pregnancy and beyond. Given medical approval, it is one of the very few exercise methods that can be continued right up until your bundle of joy arrives. Just as there are no two bodies the same, pregnancy is no different – one thing that remains certain is that your body will experience major and wonderful changes.
We take pride in our pre and post natal program empowering women to practice a wide range of Pilates & Yoga classes throughout our schedule. Our 1:4 Small Group Studio Pilates, Reformer Essentials, Reformer Open & Yin Yoga Classes are all pregnancy friendly – with the only requirement being that you attend a 1:1 Pre-natal consultation at 12 weeks.
CELEBRATING MUMS TO BIRTH & BEYOND
Our extensive schedule gives you many choices of time and style. Studio Pilates, Yin Yoga and Basic Reformer Pilates classes are your best choices. Slow Hot Flow, Mat Pilates, Dynamic Reformer and Power Yoga are not suitable during pregnancy.
Create your ritual. Welcome the changes. Nurture you and your baby.
As individuals we are One, but as One we are complete.
We are dedicated to providing all members with the attention and support they need to reach their goals. This include’s celebrating our mum’s as we understand how important it is to build and maintain ones health & wellbeing of body and mind as during such an incredible transformation and journey of pregnancy.
Get in touch with us at one@onehotyoga.com.au and we can work with you to build your own personal prenatal pilates & yoga schedule that suits what you need.
Here at One, our highly qualified pilates instructors number one priority is the health and safety of you and your baby. Small group and private studio pilates sessions allow us to specifically cater your class to each stage of your pregnancy, promising the most out of your time.
Studio Pilates is our recommended pathway for all pre-natal clients.
Practice safe exercises for both you and your baby
Prevent common back, shoulder and hip tension
Strengthen pelvic floor
Learn efficient breathing techniques
Improve balance
Correct postural alignment
Maintain a healthy weight
Speed up recovery postpartum
Here at One, our highly qualified pilates instructors number one priority is the health and safety of you and your baby. Small group and private studio pilates sessions allow us to specifically cater your class to each stage of your pregnancy, promising the most out of your time. Select from the following options below.
BESPOKE Studio Pilates Introductory Offer $185
1 x Private Initial Consultation, 2 x 1:4 Studio Pilates Small Group Classes + complimentary unlimited Reformer & Mat classes.
ONE HOT STUDIO MEMBERSHIP $87.50 PER WEEK
2 X 1:4 Studio Pilates Small Group Classes per week + complimentary unlimited reformer & Mat classes.
10 Pack of Reformer & Mat Class $390
Private Studio Pilates Session at $110
Feel free to email one@onehotyoga.com.au, or call (02) 7908 7369 if you have any questions, or if we can support you in designing a pre/post-natal program tailored to you.
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Know someone special expecting? Give them the gift of good health and a little time for themselves with a personalised gift voucher
Congratulations! There is so much you can continue to do when you are pregnant, it’s about tailoring the program to suit the changes your body goes through and adapting your practice to suit.
We recommend the following classes:
Studio Pilates in Potts Point
Private Yoga & Pilates Sessions
Prenatal Reformer
Essential Reformer
Prenatal Yoga
Yin Yoga
If you need more clarification please call our Client Care Monday to Friday 9am till 5pm on (02) 7908 7369
At One we have a strict policy that no pregnant women are allowed to practice in our 37 degree Slow Hot Flow room. We strongly recommend staying away from practicing in the heat to ensure that you continue to have a safe pregnancy and take care of your baby.
Your pregnancy is also a time to nurture, rest and slow down. So our more dynamic classes such as Dynamic Reformer and Jump board reformer, Hot Mat Pilates and Power Flow we suggest to avoid.
We highly encourage you to consult with your doctor before starting your prenatal practice with us at the studio. Your doctor can give the medical advice and tick of approval to begin safely moving and exercising during your pregnancy. We all have different bodies, different experiences and different pregnancy journeys and your doctor can give you the knowledge you need to then make the right choices about which classes to attend.
A private session with a teacher who specialises in prenatal yoga and pilates is also a fabulous way for us to support you individually before you jump into group classes.
