TRIAL MEMBERSHIP OFFER FOR NEW CLIENTS

SOUTH YARRA STUDIO

PRIVATE REFORMER PILATES CLASSES IN MELBOURNE

START YOUR JOURNEY HERE

OUR PILATES STYLE: PRIVATE REFORMER & STUDIO PILATES

Private Pilates is the ultimate way to deepen your practice and achieve results tailored to your body’s needs. Whether on the Reformer or using the full spectrum of Studio Pilates equipment, one-on-one instruction refines technique, builds strength, and enhances mobility with unmatched precision. One Hot Pilates is a fantastic complement to your favourite sport or training, as the increased core strength, efficiency and range of movement contribute to both power and endurance, as well as preventing injury.

1 x PRIVATE PILATES CLASS

Pilates 45 minutes

$110

BUY NOW

10 x PRIVATE PILATES CLASS PACK

Mix and Match between Reformer Pilates & Studio Pilates

$990

BUY NOW

BESPOKE INTRO OFFER

Private Initial Consultation and 2 x 1:4 Small Group Classes

$185

BUY NOW

VIEW ALL OUR
OFFERINGS

SEE PRICING

WHAT WE OFFER

PERSONAL ATTENTION, PRECISION RESULTS

Your body is unique – your Pilates practice should be too. Private Pilates at One Hot Yoga & Pilates is an individualised experience, designed to meet you exactly where you are and take you exactly where you want to go. With one-on-one attention with leading instructors, we fine-tune every movement to suit your body’s needs, ensuring every session builds strength, control, and confidence.

Whether you’re new to Pilates and want a solid foundation, refining your technique for deeper mastery, or pushing yourself to new levels of strength and mobility, our private sessions at One are the most effective way to fast track results.

ACKNOWLEDGEMENT OF COUNTRY - KULIN NATION

We gather on Country of the Boon Wurrung and Wurundjeri people of the Kulin Nation, on which members and local Indigenous communities and their forebears have been custodians for many centuries, and on which Aboriginal people have performed age-old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of the region.

BENEFITS OF PRIVATE PILATES

Experience the benefits of our regular group pilates, fast-tracked:

– Targeted lengthening and strengthening of major muscle groups
– Enhanced muscle tone and definition
– Increased core strength and stability
– Improved flexibility and range of motion
– Postural alignment and correction
– Better balance and coordination
– Deepened mind-body connection and breath awareness
– Stress relief and relaxation through mindful movement
– Faster progress with personalised instruction

FREQUENTLY ASKED QUESTIONS

NEW TO ONE

LOCATION, CONTACT & PARKING INFORMATION

Studio Address: 78 River St, South Yarra VIC 3141
Phone: 03 9917 4206
Email: one@onehotyoga.com.au 

Parking

2 Hour free Street Parking in River Street and surrounds

600 undercover places in the Vogue centre (670 Chapel Street), with parking validation with any purchase from Woolworths or Big W.  

TAHLIA - PILATES PROGRAM DIRECTOR

Meet Tahlia—our Pilates Program Director, dedicated instructor, teacher training lead, and retreat coordinator.

From the moment you step into One Hot Pilates in Melbourne, she’s there to welcome you with expertise, passion, and an unwavering commitment to your progress. A true master of her craft, Tahlia blends deep knowledge with a student’s curiosity, constantly evolving to bring the best of Pilates to every session.

With her guidance, your practice will not only challenge you but transform the way you understand and move your body.

RACHEL - STUDIO MANAGER, PILATES AND YOGA INSTRUCTOR

Meet Rachel—our South Yarra Studio Manager, yoga teacher, and Pilates instructor.

With certifications in Yoga, Mat, and Reformer Pilates, she brings a deep passion for movement and a wealth of expertise to the One Hot team. As the heartbeat of the studio, Rachel ensures everything flows seamlessly while leading and supporting our teaching team.

A dedicated lifelong learner, she’s endlessly grateful for the transformative power of Yoga and Pilates—both in her own practice and within the One Hot community.

LOOKING FOR MORE THAN JUST A PRIVATE SESSION?

Private sessions are a powerful way to refine your practice, but taking the next step can feel daunting. Our Studio Pilates offering helps to bridge that gap, giving you the support of expert instruction in a small group setting.

With only four people per class, you’ll gain the confidence to move with precision while enjoying the energy of a group dynamic.

VIEW MORE INFORMATION

TESTIMONIALS

5/5

Every small advancement is celebrated. It really makes a difference to how I face the world.

ANATASIA

5/5

First time trying out reformer pilates and I really enjoyed it. Emma helped guide me when needed and it was a great way to challenge and start the day. Thank you!

PAULINE

5/5

I love this studio with my whole heart!! The instructors are so beautiful and the space is so calming – every session contributes to my practice and I’m so grateful I found One!

GARY

5/5

I have trialled most of the studios in the area and this one is by far my favourite. It’s the complete package! It’s really great to be able to get both Yoga & Pilates from the same studio covered by the same membership. Highly recommend!

EM

NEED TO KNOW

The Pilates method of exercise was developed in the early 20th century by German-born Joseph Pilates. Pilates believed that mental and physical health are interrelated and his system of exercises was developed with the intention of strengthening both the mind and the body. An energetic inventor, Pilates designed many pieces of equipment (the most famous and versatile being the Reformer) to assist and challenge those practising his method.

One Hot Pilates is a contemporary, fitness-based style that draws on the traditional method and is accessible to all levels.

– Be well hydrated
– Don’t eat for 1.5 hours before class
– Wear clothes you can move in – leggings or shorts and a tank top
– Socks with grippy soles will help you hold poses on the reformer
– If you would like to shower after class, towels are available to hire
– Water is available to purchase
– We have showers with body wash, shampoo and conditioner
– Our change rooms are equipped with hair dryers and straightening irons

– Arrive at least ten minutes before class as there is no late admittance. The studio is open 15 minutes before class
– Check-in at reception for all classes
– No personal belongings in the Pilates studio other than water and towel. There are lockers in the change rooms for valuables
– No glass water bottles
– No phones in the Pilates studio
– Listen carefully to the teacher’s instructions
– You may lie down at any time to take rest, but commit to staying in the room for the entire class
– Wipe the upholstery of the reformer, or your mat and surrounding space before you leave the studio