The ultimate goal of Yoga is Moksha, liberation and at One we seek to provide the students with a space and practice that takes them away from the street and towards liberation of their body and mind through strength, balance and meaningful movement.
One Hot Yoga takes your practice to another level. Set to 37 the room is heated to match our core body temperature, transcending your experience where as the room, your body and the practice all begin to transform into one, redefining the edges of the self. One Hot Yoga’s signature Slow Hot Flow is a complete Hatha Vinyasa class and centres on personal progress. We also offer Power Flow and Yin, heated to 27 degree’s.
Trial Membership Unlimited Group Classes
$149
28 days
unlimited yoga, mat & reformer + 1 x complimentary 1:4 Studio Pilates Small Group class
START WITH INTENTION, IMPROVE WITH PURPOSE EXCEL WITH CLARITY
Select your heat, choose your practice and show up. Heated to 27 or 37 degrees each room promotes well-being and will transform your practice. At One we focus on meaningful movement and Yoga not only will transform your body but also your mind. We are here to support you along the way.
Choose your discipline. Accept the challenge. Prepare for change.
We gather on Country of the Boon Wurrung and Wurundjeri people of the Kulin Nation, on which members and local Indigenous communities and their forebears have been custodians for many centuries, and on which Aboriginal people have performed age-old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of the region.
One Hot Yoga’s studios are designed to help you get the most out of yoga & pilates in Melbourne and create equanimity in your life. All you need to commit to is consistency.
Our Unlimited Mat Membership is $45 per week, giving you unlimited access to all Hot Yoga and Hot Mat Pilates each week.
Immerse your self in the practice now.
Our South Yarra studio is housed the original brick 1960s building with its rusty roller door in River Street.
Located behind the Como Centre off Chapel Street, 2 hour free parking is available in River street and surrounding streets – but adequate time is needed to find a park.
South Yarra train station is a 5 minute walk. Bus, tram & bike routes are at the end of the street.
All you need is your mat, towel and water and a willingness to sweat!
36-48 River St, South Yarra 3141 Melbourne
Daisy has been teaching yoga since 2014 after completing her training in Rishikesh, India. Her goal is to find the balance between enjoying a challenge whist making yoga accessible to everyone.
As Daisy has travelled and lived around the world, yoga has been a constant home base in her life.
Daisy strives to lead with kindness and understanding on and off the mat.
