“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth
Each class at One is a co-creation between you and us – we’re here to guide you in a beautiful, contemporary studio. Our unique fresh-air, low-energy heating system and complimentary mats, blocks, bolsters and straps make every session as comfortable as possible. Although there’s a common framework, each class explores different themes and postures that vary with our teachers.
One Hot Yoga’s signature Slow Hot Flow centres on personal progress. This 37˚C class balances freedom within structure and redefines individual limits. The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class.
Feel the heat from the inside out and uncover abilities you didn’t know you had.
Warm Flow is a contemporary practice designed to stretch and strengthen you both physically and mentally. This class fuses the ancient traditions of Yoga with modern movement modalities which will build heat from the inside out. Our beautiful Studio 2 is kept at an easy 27 degrees and has an insulated timber floor. This change in temperature allows the practice of inversions and arm balances, which may not be comfortable to practice in a hot studio.
These classes are an opportunity to delve deeper into the practice of yoga. A workshop style class to help you build your understanding of the details of the pose, as well as offer you an opportunity to try new poses and transitions. Here you can learn variations of the practice that you can take into our general classes either to challenge or adapt to your specific needs. Highly recommended for those with a new to practice who are wanting more explanation.
The ultimate class for creating a balanced practice, this class takes place in a warm room and involves supported postures that facilitate deep release. The ideal complement to our active classes, Yin is suitable for all levels. Commit to composure and strive for flexibility, tranquillity and symmetry. Challenge yourself, differently.
There’s a reason people are addicted to Pilates. They become the master
of their own bodies, taking charge to build strength and improve physique. Through this control comes satisfaction – the mental and physical become linked as you learn to move mindfully. One Hot Pilates is enhanced with a fresh air climate-control system to help you get stronger, faster. The goal is alignment, inside the studio and out.
The classical mat series as developed by Joseph Pilates with a contemporary attitude. The Pilates mat work is a compliment to your work on the reformer, both testing and building your core control, spinal articulation, ability to stabilise, mobilise and lengthen.
One Hot Yoga & Pilates is proud to have been the first studio in the world to offer Hot Mat Pilates. This workout is a strong sequence that emphasises mobility and builds control of the spine and core. Make the most of traditional and modern equipment in a room heated to 37ºC. This 45-minute class is all about challenging yourself, and the rewards are worth it.
Building strength and overcoming mental barriers is one thing; truly challenging yourself is another. The Allegro 2 Reformer helps create change through challenge. During this 45-minute class, the apparatus becomes an extension of your body, creating a dynamic form of exercise that builds core strength while testing stability with a rolling carriage and resistance springs. Daily improvements for big results.
Get ready to know your body and experience results you never thought possible. We are delighted to offer the full compliment of Pilates equipment in both Private and Small Group format.
Available to all with a big, convenient timetable and an industry first all inclusive membership. Suitable for a wide range of people, from beginners to professional sportspeople, pregnant women and seniors, your instructor will be giving you the personal attention you need to be held accountable to your own potential.
Experiencing the countless benefits is more remarkable than listing them, but here are a few of many.
– Increased muscle tone, strength and flexibility
– Improves balance
– Increased relaxation and ability to deal with stress
– Weight loss
– Anti-aging effects
– Improved sex
– Heightened immune functioning
– Improved cardiovascular fitness and circulation
– Enhanced concentration
– Improved posture and general wellbeing
One cultivates our yogi community by offering workshops that build upon existing classes. Each varies according to the teacher or guest speaker and will advance your practice. Sessions are only $5 each for existing members or $30 for those yet to join the family. Keep an eye on our blog and social media for upcoming opportunities.
Experiencing the countless benefits is more remarkable than listing them, but here are a few of many.
– Increased muscle tone, strength and flexibility
– Improves balance
– Increased relaxation and ability to deal with stress
– Heightened immune functioning
– Improved cardiovascular fitness and circulation
– Enhanced concentration
– Improved posture and general wellbeing
One cultivates our yogi community by offering friday flows, masterclasses & workshops that build upon existing classes. Each varies according to the teacher or guest speaker and will advance your practice.
Keep an eye on your community feed in the One Hot App, or our social media for updates on events.
The most important part of your journey is the day you choose to start. Before commitment comes understanding, a deeper knowledge of what it takes to become a better you. This is your time for self-exploration: experiment with styles, choose your teachers and remember that you’re welcome in both our South Yarra and Potts Point studios. Once you build your regular routine you begin to feel the benefits of yoga and pilates for yourself. And then practice, practice, practice until routine becomes lifestyle.
